MetaPWR is a 30 minute high intesity power class using functional equipment and various exercises to work ALL muscles. Using the metafit timings, commands and music this workout can be done anytime anywhere with minimal equipment! Get your strength, sweat and smile on!!
Everything your post baby body needs! Enjoy a 50-minute workout class filled with circuit training, HITT, weights, and cardio while interacting with other Mommies in the area. *Led by Co-Owner, trainer and new mommy-Emily Thomas!* Benefit Studio is not responsible for your kids during your workout but you are welcome to bring them. It’s a judgment-free […]
Meet Our Trainers
In 2016 Kelly moved back home to Cincinnati and has quickly made an impact in the Queen City’s fitness community. Currently, she is the Studio Manager @ The LB where she also teaches group classes, while personal training clients and teaching at BeneFIT studio. She is a Cyclestar at Cyclebar Kenwood and used to be […]