Happy Filthy Friyay!! Each wokout will consist of 10 main exercises, with added BONUS moves inbetween. This format is very personalized and there’s plenty of toys to scale up or down to your BEST you. Rest assured your whole body will (feel)- thy this one! Don’t be surprised to be working side by side with your […]
Get ready to MOVE, MOVE, MOVE!!! This quick paced format will get the heart pumpin’ and the sweat drippin’. No need to count reps just victories. Each movement will be a quick burst of speed with a hot minute to recover. Bring your water and your will to survive.
With a combination of ascending and descending reps you’ll know the whole work out from beginning to end! Although this will be very individually based we will all be kicking a$$ together. This format allows you to come in, get it done and enjoy the rest of your Sunday Funday!
Join your Benefit trainers in a Saturday morning sweat session! Posted workout is done ALL together empowering each other along the way, lots of smiles, laughs and sweating together!! With such a mix of people you will really get to “own” your workout, meaning everyone works at their pace and style. End goal… Walking out […]
Everything your post baby body needs! Enjoy a 50-minute workout class filled with circuit training, HITT, weights, and cardio while interacting with other Mommies in the area. *Led by Co-Owner, trainer and new mommy-Emily Thomas!* Benefit Studio is not responsible for your kids during your workout but you are welcome to bring them. It’s a judgment-free […]
Meet Our Trainers
As a Cincy-native + Chicago-trained group fitness instructor and registered dietitian, there’s nothing I enjoy more than surrounding myself with ALL things fitness and food! I came to love the group-fit atmosphere, teaching, and pairing nutrition/fitness education while living in Chicago during graduate school. The energy of clients in class, the satisfaction I see when […]