Aaaaand Now I’m Starving

Now I am starving…   I have talked about food already. I was just starting to get an appetite again, now I am STARVING! As I have been force feeding myself protein all day for weeks my body has been going through major changes in metabolism. I eat breakfast with my daughter each morning around […]

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Eat More Beef

Eat More Beef! Eric Stirnkorb If you are following my blog, you will remember that I have made the decision to get heart healthy, loose some weight and get in shape. It has been about 2 weeks now and I am sticking to a regular routine. (I know two weeks is not a lot, but […]

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DIET- The Four-Letter Word!

(Week 1) March 16, 2018 I wish I could say I have the trim and healthy body I had when I got married to my beautiful wife some 12 years ago. Unfortunately, that is not the case.  Over the last years, although I have a physical job (contracting and construction), I have always liked to […]


To All Moms…

As Mother’s Day is quickly approaching I have to admit I am very excited to be celebrating my very first one! Becoming a mother has been one of the most amazing experiences of my life (cue the tears in my eyes!) I am so excited that Ivy is now in this world, and I am […]