Aaaaand Now I’m Starving

Now I am starving…   I have talked about food already. I was just starting to get an appetite again, now I am STARVING! As I have been force feeding myself protein all day for weeks my body has been going through major changes in metabolism. I eat breakfast with my daughter each morning around […]

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Eat More Beef

Eat More Beef! Eric Stirnkorb If you are following my blog, you will remember that I have made the decision to get heart healthy, loose some weight and get in shape. It has been about 2 weeks now and I am sticking to a regular routine. (I know two weeks is not a lot, but […]

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DIET- The Four-Letter Word!

(Week 1) March 16, 2018 I wish I could say I have the trim and healthy body I had when I got married to my beautiful wife some 12 years ago. Unfortunately, that is not the case.  Over the last years, although I have a physical job (contracting and construction), I have always liked to […]


My Top Ten Pregnancy Surprises…

Labor and delivery was incredible. Between running around the house with my husband packing last minute things, to walking down the halls of the hospital as  he snap chatted, it was eventful. He was by my side the entire way. And seeing his face as Ivy was brought into this world was something I will never […]


A New Workout A New Purpose…

Pre-pregnancy: My days often centered around my workouts. I would live for the endorphins and the sense of accomplishment. I would push myself in the gym 5-6 days a week for 1-2 hours and love every minute! I worked out for myself, for my body, and for my mind. I loved my schedule and I […]