No-Pain-No-Gain

Pain or just a pain in the ass??

Sometimes you just have to do it!   They say “no pain, no gain” but I am certain they aren’t talking about real pain. Somehow, I hurt my knee. Not sure when or where I know just that it’s been killing me! I don’t think anything is actually damaged (no torn meniscus, dislocated knee cap..you […]

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That moment….

That Moment…   This morning I weighed myself and I’m one pound from my first “Hurdle”. I have been trying pretty hard to stick to my diet ,I  work out twice a week with Angie, (and she is no push over). We are doing a lot of physical labor at work and  I have been […]

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Machine 527x266

DIET- The Four-Letter Word!

(Week 1) March 16, 2018 I wish I could say I have the trim and healthy body I had when I got married to my beautiful wife some 12 years ago. Unfortunately, that is not the case.  Over the last years, although I have a physical job (contracting and construction), I have always liked to […]

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