About This Lesson

With a combination of ascending and descending reps you’ll know the whole work out from beginning to end! Although this will be very individually based we will all be kicking a$$ together. This format allows you to come in, get it done and enjoy the rest of your Sunday Funday!

The Trainer

Angela Gordon
I had my first personal training client at an all women's gym in Cincinnati and together we started perfecting my craft.
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Sunday Instructor: Angela Gordon 9AM - 10AM