About This Lesson

Break out of your comfort zone, don’t worry about how many just pick it up and put it down. More focus on the mind to muscle connection and building solid muscle all over the body. Be prepared to feel challenged and EMPOWERED. Happy Pump Day!

The Trainer

Empower
Angela Gordon
I had my first personal training client at an all women's gym in Cincinnati and together we started perfecting my craft.
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Schedule

Wednesday Instructor: Angela Gordon 5AM - 6AM
6AM - 7AM
Wednesday Instructor: Kayla Hansmann 6PM - 7PM