About This Lesson

Finally Friday- WOOO HOOO! Get ready to get your fit together and get that weekend started with a bang. Your energetic instructor will coach you through a non-stop heart pounding mixture of muscle fatigue with bursts of all out speed and agility. Working together as a group will give you that extra push to go that extra mile. Perfect ending to a demanding week and perfect weekend is here pick me up. See you on the turf!

The Trainer

Ohhh FIT
Angela Gordon
I had my first personal training client at an all women's gym in Cincinnati and together we started perfecting my craft.
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Friday Instructor: Angela Gordon 6AM - 7AM