About This Lesson

Happy Filthy Friyay!! Each wokout will consist of 10 main exercises, with added BONUS moves inbetween. This format is very personalized and there’s plenty of toys to scale up or down to your BEST you. Rest assured your whole body will (feel)- thy this one! Don’t be surprised to be working side by side with your favorite instructors.

The Trainer

Filthy 50
Angela Gordon
I had my first personal training client at an all women's gym in Cincinnati and together we started perfecting my craft.
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Schedule

Friday Instructor: Angela Gordon 6AM - 7AM
Friday Instructor: Emily Thomas 530PM - 630PM