About This Lesson

Join us for a balancing, butt-kicking combo of High-Intensity Interval Training and Yoga! After 45 minutes of non-stop training, we will spend the remaining 15 minutes stretching and re-centering in this mid-week reset.

The Trainer

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Lauren Pax
Join us for a balancing, butt-kicking combo of High-Intensity Interval Training and Yoga! After 45 minutes of non-stop training, we will spend the remaining 15 minutes stretching and re-centering in this mid-week reset.
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Schedule

Wednesday Instructor: Lauren Pax 6PM - 7PM