About This Lesson

The Metafit™ is the original 30-minute, nonchoreographed, bodyweight-only HIIT workout.

Created by a former Royal Marine Commando, Metafit combines the latest HIIT training techniques with traditional ‘old school’ body-weight exercises to set your metabolism on fire! It’s tough, but that’s why it gets results!


$109/unlimited monthly

$150/x10 class pass

$20/drop in

The Trainer

Angela Gordon
I had my first personal training client at an all women's gym in Cincinnati and together we started perfecting my craft.
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Tuesday 6pm - 6:30pm