About This Lesson

We will get the hour started with some isolated strength moves and then move right into a combination of resistance and bodyweight movements to target and develop strength, power and agility. The combination of plyometric and non- plyometric moves promotes muscle adaption and growth and continues to burn body fat after you walk out the door!

How’s that for being efficient and effective!!

The Trainer

Angela Gordon
I had my first personal training client at an all women's gym in Cincinnati and together we started perfecting my craft.
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Tuesday Instructor: Angela Gordon 6PM - 7PM
Thursday Instructor: Angela Gordon 6PM - 7PM