About This Lesson

MetaPWR is a 30 minute high intesity power class using functional equipment and various exercises to work ALL muscles. Using the metafit timings, commands and music this workout can be done anytime anywhere with minimal equipment! Get your strength, sweat and smile on!!

The Trainer

Angela Gordon
I had my first personal training client at an all women's gym in Cincinnati and together we started perfecting my craft.
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Thursday Instructor: Angela Gordon 6PM - 6:30PM