About This Lesson

With UNLIMITED combinations of movements and timing this will surely keep you on your toes! Speed will vary between each individual but the whole group will move on together to each new super set of moves. Lighting up that spark to challenge your inner bad a$$

The Trainer

Minute Madness
Emily Thomas
I always knew I would end up in the fitness world one day, but I am happy to say it happened quicker than I thought.
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Monday Instructor: Emily Thomas 5AM - 6AM
6AM - 7AM
Monday Instructor: Angela Gordon 6PM - 7PM