About This Lesson

With over 200+ movements that can be done using the TRX straps you are guaranteed to be challenged with some new to you moves. Get ready to hold on and enjoy the ride!! TRX is an extremely effective bodyweight resistance tool that helps to control movement and allows you to stay balanced and focused and aware of YOUR body mechanics. Be prepared to observe, learn and conquer!! As ALWAYS the class will keep you engaged and sure to give you that all over good feeling of increased movement and mobility.

The Trainer

TRX mix up
Willie Rose
As a studio-trained dancer and avid lover of sports, I started my active lifestyle at a young age. My love for the gym, however, did not come to fruition until I wanted to make a tremendous lifestyle change with hopes that my medical health would be most positively impacted. After making my commitment, I hired […]
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Monday 5AM - 6AM
6AM - 7AM
Monday Instructor: Angela Gordon 6PM - 7PM