About This Lesson

Everything your post baby body needs! Enjoy a 50-minute workout class filled with circuit training, HITT, weights, and cardio while interacting with other Mommies in the area.

*Led by Co-Owner, trainer and new mommy-Emily Thomas!*

Benefit Studio is not responsible for your kids during your workout but you are welcome to bring them. It’s a judgment-free zone!

Monday & Wednesday @ 11 am

10 sessions: $99

The Trainer

Post pregnancy exercise Benefit Studio Cincinnati
Emily Thomas
I always knew I would end up in the fitness world one day, but I am happy to say it happened quicker than I thought.
Sign Up at MindBody Online!


Monday 11AM - 11:50AM
Wednesday 11AM - 11:50AM