About This Lesson

Get up and get moving with this heart-pumping, fast-paced, sweat-soaking, full-body workout. It’s sure to leave you full of energy and power to conquer whatever the day throws at you!

The Trainer

Angela Gordon
I was never the gym class hero or the girl of athletic wonder skills, but as 10 years of bar-tending packed onto my hips and thighs, something had to give before my knees did.
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Emily Thomas
I always knew I would end up in the fitness world one day, but I am happy to say it happened quicker than I thought.
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Tuesday 9:30am - 10:15am
Thursday 9:30am - 10:15am