About This Lesson

Working for that muscle burn out. This class will follow a structured rep scheme that gives you that perfect strength to cardio ratio. Allowing you to push through those longer endurance reps and crank out the shorter reps for the heart and lung health.

The Trainer

Reps, Rest, Repeat
Hauna Laine
I’ve always been into staying fit and my passion for dance played a huge part in it. Now I help others at BeneFit Studio.
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Tuesday Instructor: Hauna Laine 6AM - 7AM
Tuesday Instructor: Angela Gordon 6PM - 7PM
Tuesday Instructor: Emily Thomas 9AM - 10AM