About This Lesson

Working for that muscle burn out. This class will follow a structured rep scheme that gives you that perfect strength to cardio ratio. Allowing you to push through those longer endurance reps and crank out the shorter reps for the heart and lung health.

The Trainer

Reps, Rest, Repeat
Angela Gordon
I had my first personal training client at an all women's gym in Cincinnati and together we started perfecting my craft.
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Schedule

Tuesday Instructor: Angela Gordon 6AM - 7AM
6PM - 7PM