About This Lesson

Get your sweat on with this 60-minute heart-pumping cardio class! Keep your heart rate up and burn an insane amount of calories during this workout. Weights, core, and cardio will be incorporated. You will always feel amazing when you walk out our doors! All levels welcome…and all exercises can me modified.


$109/unlimited monthly

$150/x10 class pass

$20/drop in

The Trainer

Emily Thomas
I always knew I would end up in the fitness world one day, but I am happy to say it happened quicker than I thought.
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Hauna Laine
I’ve always been into staying fit and my passion for dance played a huge part in it. Now I help others at BeneFit Studio.
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Tuesday 6am - 7am
Thursday 6am - 7am