About This Lesson

Get your sweat on with this 60-minute heart-pumping cardio class! Keep your heart rate up and burn an insane amount of calories during this workout. All levels welcome…and all exercises can me modified.

The Trainer

Emily Thomas
I always knew I would end up in the fitness world one day, but I am happy to say it happened quicker than I thought.
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Hauna Laine
I’ve always been into staying fit but my passion for dance played a huge part in it. Starting at age five, I took classes in all styles of dance to be well rounded.
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Tuesday 6am - 7am
Thursday 6am - 7am