About This Lesson

A 45 minute HIIT, high intensity, class consisting of non-stop heart pouding movements. Building stamina and endurance while torching fat!! As a class you will move through a well programmed great flow of exercises utilizing bodyweight and other pieces of equipment. Quick bursts of flat out, 100%, all heart, movements. This class is for anyone needing that extra nudge to go beyond your comfort zone. See you in the studio!!

The Trainer

Angela Gordon
I had my first personal training client at an all women's gym in Cincinnati and together we started perfecting my craft.
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Monday 9AM - 945AM
Wednesday 9AM - 945AM
Friday 9AM - 945AM