About This Lesson

Get ready to MOVE, MOVE, MOVE!!! This quick paced format will get the heart pumpin’ and the sweat drippin’. No need to count reps just victories. Each movement will be a quick burst of speed with a hot minute to recover. Bring your water and your will to survive.

The Trainer

Timed Tabatas
Hauna Laine
I’ve always been into staying fit and my passion for dance played a huge part in it. Now I help others at BeneFit Studio.
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Thursday 6AM - 7AM
Thursday Instructor: Angela Gordon 9AM - 10AM
6PM - 7PM