About This Lesson

Get ready to challenge those muscles you may not have known you had. Moves that will challenge you physically and mentally. Set up shop with your dumbbells and your mat and you will be completely prepared to crush this workout. Surrounded by strong, empowering people and good tunes you will leave the building with strength, confidence and continue to burn those calories long after you’re gone.

The Trainer

Muscle Up
Angela Gordon
I had my first personal training client at an all women's gym in Cincinnati and together we started perfecting my craft.
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Thursday 6AM - 7AM
Thursday Instructor: Angela Gordon 6PM - 7PM