About This Lesson

Get ready to MOVE, MOVE, MOVE!!! This quick paced format will get the heart pumpin’ and the sweat drippin’. No need to count reps just victories. Each movement will be a quick burst of speed with a hot minute to recover. Bring your water and your will to survive.

The Trainer

Timed Tabatas
Angela Gordon
I had my first personal training client at an all women's gym in Cincinnati and together we started perfecting my craft.
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Thursday 6AM - 7AM
Thursday Instructor: Angela Gordon 6PM - 7PM