The Trainer
blog3 Meriden Peters
Tuesday 6:30pm - 7:15pm
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Benefit studio has a once weekly Yoga class designed for all levels of practice.  You will be guided through your practice and educated on how yoga lowers stress, improves mood, boosts confidence, reduces risk of injury, helps you lose weight while building core strength, increases flexibility, lowers your blood pressure, and improves muscle tone and […]

blog3 Meriden Peters
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