Machine 1054x532
The Trainer
Machine 1054x532
Machine 1054x532 Emily Thomas
Machine 1054x532 Angela Gordon
Machine 1054x532 Hauna Laine
Machine 1054x532 Drew Ross
Machine 1054x532 Lauren Pax
Machine 1054x532 Kelly Amschoff
Schedule
Saturday 8AM - 9AM
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Team Training

Join your Benefit trainers in a Saturday morning sweat session! Posted workout is done ALL together empowering each other along the way, lots of smiles, laughs and sweating together!! With such a mix of people you will really get to “own” your workout, meaning everyone works at their pace and style. End goal… Walking out […]

Machine 1054x532
Machine 1054x532 Emily Thomas
Machine 1054x532 Angela Gordon
Machine 1054x532 Hauna Laine
Machine 1054x532 Drew Ross
Machine 1054x532 Lauren Pax
Machine 1054x532 Kelly Amschoff
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trainer2-1
The Trainer
trainer2-1 Angela Gordon
Schedule
Tuesday 6PM - 7PM
Thursday 6PM - 7PM
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MetaPWR

We will get the hour started with some isolated strength moves and then move right into a combination of resistance and bodyweight movements to target and develop strength, power and agility. The combination of plyometric and non- plyometric moves promotes muscle adaption and growth and continues to burn body fat after you walk out the […]

trainer2-1 Angela Gordon
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Post pregnancy exercise Benefit Studio Cincinnati
The Trainer
Post pregnancy exercise Benefit Studio Cincinnati
Post pregnancy exercise Benefit Studio Cincinnati Emily Thomas
Schedule
Monday 11AM - 11:50AM
Wednesday 11AM - 11:50AM
Saturday 9:15AM - 10AM
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MomStrong

Everything your post baby body needs! Enjoy a 50-minute workout class filled with circuit training, HITT, weights, and cardio while interacting with other Mommies in the area. *Led by Co-Owner, trainer and new mommy-Emily Thomas!* Benefit Studio is not responsible for your kids during your workout but you are welcome to bring them. It’s a judgment-free […]

Post pregnancy exercise Benefit Studio Cincinnati
Post pregnancy exercise Benefit Studio Cincinnati Emily Thomas
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