trainer2-1
The Trainer
trainer2-1 Angela Gordon
Schedule
Thursday 6PM - 6:30PM
view full schedule

MetaPWR

MetaPWR is a 30 minute high intesity power class using functional equipment and various exercises to work ALL muscles. Using the metafit timings, commands and music this workout can be done anytime anywhere with minimal equipment! Get your strength, sweat and smile on!!

trainer2-1 Angela Gordon
Learn More
Post pregnancy exercise Benefit Studio Cincinnati
The Trainer
Post pregnancy exercise Benefit Studio Cincinnati
Post pregnancy exercise Benefit Studio Cincinnati Emily Thomas
Schedule
Monday 11AM - 11:50AM
Wednesday 11AM - 11:50AM
view full schedule

MomStrong

Everything your post baby body needs! Enjoy a 50-minute workout class filled with circuit training, HITT, weights, and cardio while interacting with other Mommies in the area. *Led by Co-Owner, trainer and new mommy-Emily Thomas!* Benefit Studio is not responsible for your kids during your workout but you are welcome to bring them. It’s a judgment-free […]

Post pregnancy exercise Benefit Studio Cincinnati
Post pregnancy exercise Benefit Studio Cincinnati Emily Thomas
Learn More