Post pregnancy exercise Benefit Studio Cincinnati
The Trainer
Post pregnancy exercise Benefit Studio Cincinnati
Post pregnancy exercise Benefit Studio Cincinnati Emily Thomas
Schedule
Monday 11AM - 11:50AM
Wednesday 11AM - 11:50AM
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MomStrong

Everything your post baby body needs! Enjoy a 50-minute workout class filled with circuit training, HITT, weights and cardio while interacting with other Mommies in the area. *Led by Co-Owner, trainer and new mommy-Emily Thomas!* Benefit Studio is  not responsible for your kids during your workout but you are welcome to bring them. Its a judgment […]

Post pregnancy exercise Benefit Studio Cincinnati
Post pregnancy exercise Benefit Studio Cincinnati Emily Thomas
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The Trainer
blog3 Meriden Peters
Schedule
Tuesday 6:30pm - 7:15pm
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Yoga

Benefit studio has a once weekly Yoga class designed for all levels of practice.  You will be guided through your practice and educated on how yoga lowers stress, improves mood, boosts confidence, reduces risk of injury, helps you lose weight while building core strength, increases flexibility, lowers your blood pressure, and improves muscle tone and […]

blog3 Meriden Peters
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