The Trainer
Filthy 50 Angela Gordon
Schedule
Friday 530PM - 630PM 6AM - 7AM
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Filthy 50

Happy Filthy Friyay!! Each wokout will consist of 10 main exercises, with added BONUS moves inbetween. This format is very personalized and there’s plenty of toys to scale up or down to your BEST you. Rest assured your whole body will (feel)- thy this one! Don’t be surprised to be working side by side with your […]

Filthy 50 Angela Gordon
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The Trainer
Timed Tabatas Hauna Laine
Schedule
Thursday 6AM - 7AM 9AM - 10AM 6PM - 7PM
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Timed Tabatas

Get ready to MOVE, MOVE, MOVE!!! This quick paced format will get the heart pumpin’ and the sweat drippin’. No need to count reps just victories. Each movement will be a quick burst of speed with a hot minute to recover. Bring your water and your will to survive.

Timed Tabatas Hauna Laine
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The Trainer
Empower Angela Gordon
Schedule
Wednesday 5AM - 6AM 6AM - 7AM 6PM - 7PM
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Empower

Break out of your comfort zone, don’t worry about how many just pick it up and put it down. More focus on the mind to muscle connection and building solid muscle all over the body. Be prepared to feel challenged and EMPOWERED. Happy Pump Day!

Empower Angela Gordon
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The Trainer
Reps, Rest, Repeat Hauna Laine
Schedule
Tuesday 6AM - 7AM 9AM - 10AM 6PM - 7PM
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Reps, Rest, Repeat

Working for that muscle burn out. This class will follow a structured rep scheme that gives you that perfect strength to cardio ratio. Allowing you to push through those longer endurance reps and crank out the shorter reps for the heart and lung health.

Reps, Rest, Repeat Hauna Laine
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The Trainer
Minute Madness Emily Thomas
Schedule
Monday 5AM - 6AM 6AM - 7AM 6PM - 7PM
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Minute Madness

With UNLIMITED combinations of movements and timing this will surely keep you on your toes! Speed will vary between each individual but the whole group will move on together to each new super set of moves. Lighting up that spark to challenge your inner bad a$$

Minute Madness Emily Thomas
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The Trainer
Chipper Angela Gordon
Schedule
Sunday 9AM - 10AM
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Chipper

With a combination of ascending and descending reps you’ll know the whole work out from beginning to end! Although this will be very individually based we will all be kicking a$$ together. This format allows you to come in, get it done and enjoy the rest of your Sunday Funday!

Chipper Angela Gordon
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The Trainer
MomStrong Emily Thomas
Schedule
Saturday 915AM - 1015AM
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MomStrong

Everything your post baby body needs! Enjoy a 50-minute workout class filled with circuit training, HITT, weights, and cardio while interacting with other Mommies in the area. *Led by Co-Owner, trainer and new mommy-Emily Thomas!* Benefit Studio is not responsible for your kids during your workout but you are welcome to bring them. It’s a judgment-free […]

MomStrong Emily Thomas
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