The Trainer
Bootcamp Angela Gordon
Schedule
Monday 9AM - 945AM
Wednesday 9AM - 945AM
Friday 9AM - 945AM
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Bootcamp

A 45 minute HIIT, high intensity, class consisting of non-stop heart pouding movements. Building stamina and endurance while torching fat!! As a class you will move through a well programmed great flow of exercises utilizing bodyweight and other pieces of equipment. Quick bursts of flat out, 100%, all heart, movements. This class is for anyone […]

Bootcamp Angela Gordon
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The Trainer
Ohhh FIT Angela Gordon
Schedule
Friday 6AM - 7AM
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Ohhh FIT

Finally Friday- WOOO HOOO! Get ready to get your fit together and get that weekend started with a bang. Your energetic instructor will coach you through a non-stop heart pounding mixture of muscle fatigue with bursts of all out speed and agility. Working together as a group will give you that extra push to go […]

Ohhh FIT Angela Gordon
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The Trainer
Muscle Up Angela Gordon
Schedule
Thursday 6AM - 7AM 6PM - 7PM
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Muscle Up

Get ready to challenge those muscles you may not have known you had. Moves that will challenge you physically and mentally. Set up shop with your dumbbells and your mat and you will be completely prepared to crush this workout. Surrounded by strong, empowering people and good tunes you will leave the building with strength, […]

Muscle Up Angela Gordon
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The Trainer
Empower Angela Gordon
Schedule
Wednesday 5AM - 6AM 6AM - 7AM 6PM - 7PM
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Empower

Break out of your comfort zone, don’t worry about how many just pick it up and put it down. More focus on the mind to muscle connection and building solid muscle all over the body. Be prepared to feel challenged and EMPOWERED. Happy Pump Day!

Empower Angela Gordon
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The Trainer
Shape & Burn Angela Gordon
Schedule
Tuesday 6AM - 7AM 6PM - 7PM
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Shape & Burn

Working for that feeling of shakey legs, jello arms(might not be rocking a high bun after this one) and rock hard core muscles. Your super star coach will give you guidance and direction to effectively use resistance bands for upper and lower body movements. Every class will be creative and different, don’t worry there will […]

Shape & Burn Angela Gordon
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The Trainer
TRX mix up
Schedule
Monday 5AM - 6AM 6AM - 7AM 6PM - 7PM
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TRX mix up

With over 200+ movements that can be done using the TRX straps you are guaranteed to be challenged with some new to you moves. Get ready to hold on and enjoy the ride!! TRX is an extremely effective bodyweight resistance tool that helps to control movement and allows you to stay balanced and focused and […]

TRX mix up
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The Trainer
Circuit Sunday Angela Gordon
Schedule
Sunday 9AM - 10AM
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Circuit Sunday

Sunday Funday starts HERE!! No need to count reps, let your instructor guide you through timed sets and rests. With 1,000’s of combinations this will surely keep you alert and on your toes. Being surrounded by others with the feel good vibe and all those happy hormones mixed in with some sweat and smiles this […]

Circuit Sunday Angela Gordon
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