About Lauren Pax

Movement and rhythm has always been a part of my life. From dance lessons to cheerleading to piano to band, I never stopped moving to the beat as a child. Then, the Real World took over. After 4 years of College and Corporate America, I was unhappy with my sedentary, unhealthy lifestyle. I wanted to impact the world by doing more than just advertise products.

I made the decision to go back to school for nutrition while working full-time. This decision brought me to this amazing, health-centered path I’m on today. I was lucky enough to be able to leave my corporate job to start my own consulting business, Pax Consulting.

Since then, I’ve added Certified Personal Trainer, Certified Pilates Instructor and Certified Yoga Teacher to my title. Now, I’m lucky to be called Coach by my beloved clients.

You’re sure to get a mindful yet challenging, heart-pumping workout in every one of my classes with plenty of support and, of course, lots of smiles along the way.

 

CLASSES SCHEDULE

HIIT & Meditate
Wednesday 6PM - 7PM